ANDY JARVIS

Andy is the founder of, and continues to develop the Śānta शान्त Yoga System and he is the creator of the Quiet Body Method, an emerging system of practice dedicated to helping people cultivate stillness, refined awareness and a more meaningful relationship with themselves through movement, breath and presence.

 

Rooted in traditional yogic philosophy and expressed through a modern, accessible approach, the Quiet Body Method guides students beyond the pursuit of flexibility or physical performance towards a deeper experience of embodiment, clarity and self-understanding whist honing a deep state of attention and the multidimensional layers of the body. Every class, course and retreat is thoughtfully designed to encourage intelligent progression, resilience and lasting transformation, both on and beyond the mat.

 

Alongside his yoga teaching, Andy continues to coach Muay Thai, kickboxing and boxing, actively training and cornering fighters while co-owning a successful fight gym. Years immersed in high-performance coaching have shaped his understanding of discipline, composure and purposeful practice, qualities that now form an integral part of both the Quiet Body Method and the wider Śānta शान्त Yoga system.

 

Whether working with complete beginners or experienced practitioners, Andy's teaching invites people to slow down, reconnect with themselves and discover that genuine strength is cultivated not only through movement, but through awareness, presence and the quiet body itself.